Weigh In record (no journal entry) for 19 September 2023
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118.1 kg
Lost so far: 1.6 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1210 kcal
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Fat: 39.52g | Prot: 40.18g | Carbs: 174.74g.
Breakfast: Strawberries . Lunch: Fry's Thick Cut Chunky Strips , Woolworths Hot Mango Atchar, Woolworths White Sourdough Bread with Rye Flour, Avocados, Hummus, Hummus , Albany Brown Bread. Dinner: Hummus , Albany Brown Bread. Snacks/Other: Oil Popped White Popcorn, Woolworths Sour Gums Galore, Nestle Kit Kat (21g), Niche Chocolate Spread with Peanuts, Bakers Crackerbread Wheat Toast. more...
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Gaining 4.2 kg a Week
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477ysvhfm8's Weight History
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