Weigh In record (no journal entry) for 19 September 2023
|
80.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
1588 kcal
|
Fat: 78.24g | Prot: 77.83g | Carbs: 153.05g.
Breakfast: Cheddar Cheese , Butter , Asparagus . Lunch: Tea with Milk, Cappuccino, Sublime with Lime Chocolate Fudge Brownie . Dinner: Grilled Ham and Cheese Sandwich, Lettuce Salad with Cheese, Tomato and/or Carrots, Tzatziki, Tomato Relish, Lamb Roast (Lean and Fat Eaten), Indian Flatbread Naan. Snacks/Other: Mozzarella Cheese, Woolworths Full Cream Vanilla Flavoured Yoghurt, Nestle Kit Kat (21g). more...
|
|
2306 kcal
|
Exercise:
Running (jogging) - 5/mph - 7 minutes, Gym - 40 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|