Weigh In record (no journal entry) for 19 September 2023
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125 kg
Lost so far: 8 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1017 kcal
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Fat: 45.40g | Prot: 71.51g | Carbs: 72.88g.
Breakfast: Самокат Сырники, Вареное Яйцо. Lunch: Помидоры, Огурец (с Кожурой), Запеченная или Жареная Треска. Snacks/Other: Орешки со Сгущенкой, Chikalab Protein Wafers. more...
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Losing 1.4 kg a Week
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danechka62's Weight History
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