Weigh In record (no journal entry) for 19 September 2023
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56.6 kg
Lost so far: 3.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1234 kcal
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Fat: 69.40g | Prot: 66.43g | Carbs: 88.88g.
Breakfast: Сметана 20%, Melike Творог Обезжиренный, Хлеб, ФЭГ Огурцы Малосольные, Красные Помидоры. Lunch: M&M's M&M’S с Арахисом, Русский бисквит Мини Маффин с Шоколадным Вкусом, Rossini Страчателла. more...
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Gaining 0.8 kg a Week
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ok.i.sad's Weight History
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