Weigh In record (no journal entry) for 19 September 2023
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58.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1348 kcal
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Fat: 57.00g | Prot: 58.77g | Carbs: 156.87g.
Breakfast: Bumbu Kacang, Sayur Campuran, Tempe Goreng, Tahu Goreng. Lunch: Nasi Goreng, Sayur Campuran. Dinner: Mentimun (dengan Kulit), Tumis Kacang Panjang dan Tempe, Nasi Putih, Mentimun (dengan Kulit), Ayam Geprek, Nasi Putih. Snacks/Other: Garuda Rosta Kacang Panggang Rasa Pedas, Pepaya. more...
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Losing 1.4 kg a Week
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iyuly532's Weight History
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