|
sarapan pagi ku di kantor habis ngajar 2jp hihihi
View Diet Calendar, 19 September 2023:
|
1970 kcal
|
Fat: 88.58g | Prot: 95.55g | Carbs: 213.55g.
Breakfast: Timur Tengah Granola Dark Chocolate, WPI 90 Whey Protein Isolate 90, Lemon, Safiya Chia Seed. Lunch: Tempe Goreng, Sayur Lodeh, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kacang Tanah, Indomaret Keripik Usus, Tahu Goreng, Sayur Campuran, Nasi Goreng, Tempe Goreng. Snacks/Other: Jeruk, Lapis Legit, Dadar Gulung, Kacang Mete, BonCabe Makaroni Krispi Level 10. more...
|
|
1547 kcal
|
Exercise:
burn - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asia Permata's Weight History
|