Weigh In record (no journal entry) for 19 September 2023
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77.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1107 kcal
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Fat: 45.66g | Prot: 141.79g | Carbs: 20.12g.
Breakfast: Olive Oil, Sambal Extra Pedas, Bernardi Smoked Beef, Singles Light 25% Kurang Lemak, Egg White, Egg. Lunch: Ricola Swiss Herb Candy, Singles Light 25% Kurang Lemak, Egg White, Egg, Chicken (Skin Not Eaten). Dinner: Aice Fruizzy Grape, Sambal Extra Pedas, Singles Light 25% Kurang Lemak, Egg White, Egg, Chicken (Skin Not Eaten). more...
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Losing 4.2 kg a Week
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