Weigh In record (no journal entry) for 19 September 2023
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58 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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166 kcal
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Fat: 3.90g | Prot: 6.40g | Carbs: 28.00g.
Breakfast: Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Quaker Instant Oatmeal. more...
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Losing 0.1 kg a Week
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