Weigh In record (no journal entry) for 17 September 2023
|
71.5 kg
Lost so far: 11.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
1169 kcal
|
Fat: 40.08g | Prot: 109.24g | Carbs: 128.65g.
Breakfast: Almond Coconut Creamer, Super Youth Collegan, Probiotic Gummies, Coffee (Brewed From Grounds), HEB Frozen Blueberries , Pro Series 32 Mega Protein Shake, Zero Sugar Blueberry, Cacao + Cashew Butter Granola. Lunch: Mixed Salad Greens, Act II Butter Mini Popcorn Bags, Kraft Blue Cheese Crumbles. Dinner: Kiwi Fruit, Raw Organic Protein Vanilla, Organic Baby Kale, Wheat Thins Crackers - Hint of Salt. Snacks/Other: Hero Chocolate Caramel Pecan Bar. more...
|
Gaining 0.1 kg a Week
|
|
annejstfrfn's Weight History
|