Weigh In record (no journal entry) for 18 September 2023
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88.1 kg
Lost so far: 16.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1465 kcal
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Fat: 67.89g | Prot: 90.03g | Carbs: 126.87g.
Breakfast: Milch 1,5%, Kaffee mit Milch, YFood This Is Food Fresh Berry. Lunch: Milch 1,5%, Kaffee mit Milch. Dinner: REWE Avocado, DM Bio Kimchi. Snacks/Other: HEJ Nutrition Crispy Protein Bar Caramel Peanut, YFood Classic Choco. more...
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Gaining 2.8 kg a Week
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misoBerlin's Weight History
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