Weigh In record (no journal entry) for 17 September 2023
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74.5 kg
Lost so far: 20.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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524 kcal
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Fat: 19.16g | Prot: 40.51g | Carbs: 49.95g.
Breakfast: Parmalat Leite Zymil Zero Lactose Desnatado, Verde Campo Queijo Minas Padrão Lacfree, Carrefour Mini Pão Francês, Dux Whey Protein Concentrado Chocolate, Dux Whey Protein Isolado Sabor Chocolate . Snacks/Other: Hortifruti Abacaxi, Macadâmia, Castanhas de Caju. more...
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Losing 0.5 kg a Week
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