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nikoltsarenko
Journal
18 Sep 23
nikoltsarenko's Journal, 18 Sep 23
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Weigh In record (no journal entry) for 18 September 2023
47.6 kg
Lost so far:
9.1 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2023:
136 kcal
Fat: 4.74g | Prot: 4.02g | Carbs: 19.56g.
Breakfast:
Дольче Йогурт Персик-Маракуя 3,2%.
Lunch:
Bob Snail Яблочно-Малиновый Страйп.
Dinner:
Для Вас Хлебцы Классические, President Сыр Бри.
more...
1514 kcal
Exercise:
хлоя тинг - 20 minutes, ходьба - 56 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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nikoltsarenko's Weight History
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