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JBryan31486
Journal
18 Sep 23
JBryan31486's Journal, 18 Sep 23
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Weigh In record (no journal entry) for 18 September 2023
81.7 kg
Lost so far:
2.2 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2023:
1639 kcal
Fat: 61.19g | Prot: 91.53g | Carbs: 179.75g.
Breakfast:
Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate.
Dinner:
Pesto mozzarella pasta.
Snacks/Other:
Stevia, Sugar Free French Vanilla Creamer, Coffee, Stevia, Sugar Free French Vanilla Creamer, Coffee.
more...
2130 kcal
Exercise:
Abdominal (Sit Ups) - 1 minute, Weight Training (moderate) - 18 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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JBryan31486's Weight History
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