likoya's Journal, 18 Sep 23


View Diet Calendar, 18 September 2023:
1554 kcal Fat: 50.66g | Prot: 110.81g | Carbs: 169.94g.   Breakfast: Курага, Инжир, Alnatura Mandel Drink, Bio Печенье, M-Budget Lait Entier. Lunch: Migros Bio Kürbiskerne, THOR Протеин, Deliciously Ella Granola, Яблоко, Migros Bio Nature Joghurt, Migros Hüttenkäse Nature, Бананы. Dinner: Вареное Яйцо, Old El Paso Whole Wheat Wrap Tortillas, Pelican Merluzzo Bianco. more...
1921 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
looks beautiful😋, what is inside?  
18 Sep 23 by member: altiokkka
@altiokkka Banana, muesli, apple, protein, cottage cheese, yoghurt) 
18 Sep 23 by member: likoya
👍 
20 Sep 23 by member: altiokkka

     
 

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