Weigh In record (no journal entry) for 18 September 2023
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71.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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3122 kcal
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Fat: 45.19g | Prot: 139.19g | Carbs: 539.51g.
Breakfast: Masmai Arepa de Queso, Bimbo Pan Artesano Integral, Papa Cocida, Plátano Maduro, Mamipan Mamipancito Pan Tierno, Clara de Huevo, Arroz Blanco, Huevo Cocido. Lunch: Arroz Blanco, Natri Tortillas Integral, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Papa Cocida, Plátano Maduro, Hígado, Papa Cocida, Olluco, Arroz Blanco. Dinner: Milo Milo Free, Fit Graan Avena en Hojuelas Precocidas, Banano. Snacks/Other: Pan Blanco, Pan Blanco. more...
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Gaining 1.2 kg a Week
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