Weigh In record (no journal entry) for 18 September 2023
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75.9 kg
Lost so far: 3.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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248 kcal
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Fat: 6.97g | Prot: 7.56g | Carbs: 40.23g.
Breakfast: Muz, Marmotini Yer Fıstığı Ezmesi, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.3 kg a Week
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