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nursekatchew
Journal
25 Aug 15
nursekatchew's Journal, 25 Aug 15
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Weigh In record (no journal entry) for 25 August 2015
97.6 kg
Lost so far:
0 kg
.
Still to go:
29.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2015:
2683 kcal
Fat: 108.18g | Prot: 95.15g | Carbs: 327.59g.
Breakfast:
Krispy Kreme Chocolate Iced Cake Doughnut.
Lunch:
Fajita with Chicken and Vegetables, Spanish Rice, Refried Beans with Cheese, On The Border Chips and Salsa.
Dinner:
Banquet Family Style Turkey Meal, Mashed Potatoes (Whole Milk and Butter Added), D'Italiano Italian Bread, Burger King Soft Serve Cup.
more...
2652 kcal
Exercise:
Tread limber - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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nursekatchew's Weight History
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