Weigh In record (no journal entry) for 18 September 2023
|
56.1 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1721 kcal
|
Fat: 98.53g | Prot: 108.86g | Carbs: 53.62g.
Breakfast: Zumub MCT Oil, Metro Chef Berry Mix, Scitec Nutrition 100% Whey Protein Professional, Gutbio Leite De Amêndoa, MyProtein Omega 3 Capsule, Zumub Borage Oil Softgel, Ostrovit Potassium Citrate, Vitalabs Inc. Potassium with Iodine, Solgar Potassium, Gutbio Leite De Amêndoa, Castello Ksylitol, Tesco Fresh British Extra Thick Double Cream. Lunch: Cooked Broccoli (from Fresh, Fat Added in Cooking), Supervalu Pork Jumbo Sausages, Pleno Sabor Bacon Extra, Supervalu Signature Tastes Black Pudding, Fried Egg. Dinner: Zumub Borage Oil Softgel, MyProtein Omega 3 Capsule, Gutbio Leite De Amêndoa, Red Table Wine, Red Table Wine, Ferbar Pepinos, Tomatoes, Bísaro Lombo Cura Natural, Terra Do Vento Queijo Meio Gordo Curado. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|