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İyice saçmaladım artık yola gelme vakti🫡
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96.7 kg
Lost so far: 37.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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495 kcal
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Fat: 20.97g | Prot: 33.55g | Carbs: 46.47g.
Breakfast: İçim Laktozsuz Süt . Lunch: Namet Hindi Füme, Zeytin, Salatalık, Domatesler, Yumurta. Dinner: Ananas. more...
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Gaining 8.9 kg a Week
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balığınbalığı's Weight History
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