gamze0123456789's Journal, 18 Sep 23

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Weigh In record (no journal entry) for 18 September 2023

48.9 kg Lost so far: 3.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2023:

889 kcal

Fat: 42.17g | Prot: 53.54g | Carbs: 78.18g. Breakfast: Beyaz Peynir, Sucuklu Yumurta, Şekersiz Çay. Lunch: Izgara Tavuk. Dinner: Kavun (Kokulu Kavun), Kuru Hurma, Türk Kahvesi, Sprite Limon Aromalı Gazoz , Etli Kuru Fasulye. more...

1345 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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gamze0123456789's Journal, 18 Sep 23

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