rzukaratas's Journal, 25 Aug 15

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Weigh In record (no journal entry) for 25 August 2015

57.1 kg Lost so far: 6.4 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2015:

304 kcal

Fat: 3.46g | Prot: 12.48g | Carbs: 64.99g. Lunch: Knorr Hanım Ağa Çorbası. Dinner: Sütaş Light Yoğurt, Makarna, Knorr Hanım Ağa Çorbası. Snacks/Other: Asya Armutu, Nektarin, Beypazarı Maden Suyu. more...

1531 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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rzukaratas's Weight History

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rzukaratas's Journal, 25 Aug 15

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rzukaratas's Weight History