Weigh In record (no journal entry) for 18 September 2023
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87.2 kg
Lost so far: 6.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1949 kcal
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Fat: 117.50g | Prot: 122.24g | Carbs: 115.30g.
Breakfast: Lancewood Double Cream Yoghurt, Jungle Muesli Lite Mixed Berries, Honey. Lunch: Roasted Grilled or Baked Chicken. Dinner: Woolworths Fresh Traditional Beef Lasagne. more...
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steady weight
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Natinooks's Weight History
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