Weigh In record (no journal entry) for 14 September 2023
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50 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1324 kcal
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Fat: 43.75g | Prot: 46.95g | Carbs: 183.30g.
Breakfast: Nutri-Brex 燕麦饼干, 枸杞, 猕猴桃/奇异果. Lunch: 野三坡 南瓜子仁, 西麦 燕麦片, 纤趣纤食 奇亚籽全麦面包. Dinner: 凉拌海带丝, 嘉顿 夹心饼干. more...
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Losing 0.9 kg a Week
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