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Maxdata
Journal
18 Sep 23
Maxdata's Journal, 18 Sep 23
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Weigh In record (no journal entry) for 18 September 2023
86.9 kg
Lost so far:
3.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2023:
2594 kcal
Fat: 142.46g | Prot: 123.03g | Carbs: 211.45g.
Breakfast:
Normaler Kaffee.
Lunch:
Géramont Weichkäse, Weich Gekochtes Ei, Wassermelone.
Dinner:
Butter, Diamant Vollkorn Roggen Mehl, Alnatura Bio Dinkelvollkornmehl, Orangen.
more...
3295 kcal
Exercise:
Weight Training (moderate) - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Maxdata's Weight History
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