Weigh In record (no journal entry) for 18 September 2023
|
145 kg
Lost so far: 18.5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
884 kcal
|
Fat: 38.51g | Prot: 47.09g | Carbs: 81.40g.
Breakfast: Valio Laktoositon Maitojuoma, Kahvi (Kofeiiniton), X-Tra Gouda, Macadamiapähkinät, Valio Eila Maustamaton Jogurtti, Elovena Kaurahiutale, Pakkasmarja Mansikka, Kotimaista Mustikka. Lunch: Peruna, Hauki. Snacks/Other: Oddly Good Dreamy Caramel, Pirkka Miniluumutomaatti, Kurkku, Salaatti, X-Tra Gouda, Saarioinen Kulta Broiler, Fazer Real Täysjyväpala Kaura, Salaatti, Saarioinen Kulta Broiler, X-Tra Gouda. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juhlakinkku's Weight History
|