JuliaKovaleva63's Journal, 18 Sep 23

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Weigh In record (no journal entry) for 18 September 2023

67.2 kg Lost so far: 13.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2023:

2399 kcal

Fat: 141.07g | Prot: 101.92g | Carbs: 175.43g. Breakfast: Ёбатон Печенье Суфле Кокос, Natura Сыр Лёгкий Сливочный 16%, Самарский Хлебозавод 5 Лаваш Тонкий, Яйцо Куриное. Lunch: Плов с Курицей. Dinner: Osteria Mario Салат с Ростбифом, Osteria Mario Тирамису, Osteria Mario Пицца Ассорти Италии. more...

1799 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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JuliaKovaleva63's Journal, 18 Sep 23

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