Weigh In record (no journal entry) for 18 September 2023
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64.7 kg
Lost so far: 5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1145 kcal
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Fat: 41.99g | Prot: 64.85g | Carbs: 132.92g.
Breakfast: Air, Kepala Djenggot Teh Hijau. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Tahu, Telur Goreng tanpa Lemak. Dinner: Filma Minyak Goreng, Indofood Kecap Manis, Nasi Merah (Butir-Sedang, Dimasak), Roma Biskuit Sari Gandum, Telur Goreng tanpa Lemak. Snacks/Other: Buah Pir, Apel. more...
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Losing 0.7 kg a Week
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maritaita23's Weight History
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