Weigh In record (no journal entry) for 17 September 2023
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2206 kcal
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Fat: 79.59g | Prot: 51.09g | Carbs: 328.82g.
Breakfast: Jambu Air, Jeruk. Lunch: Bakso Daging Sapi, Bakso Daging Sapi, Nasi Putih, Indomie Rasa Ayam Bawang. Dinner: Indomie Rasa Ayam Bawang, Jamur Putih (Ditumis), Telur Dadar, Nasi Putih. Snacks/Other: Alfamart Makaroni Ulir Pedas, Alfamart Basreng Pedas. more...
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Gaining 11.6 kg a Week
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ifauziah514's Weight History
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