Weigh In record (no journal entry) for 25 August 2015
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77.5 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 78.83g | Prot: 182.60g | Carbs: 79.00g.
Breakfast: ICA Bacon, Stekt Ägg, Osötat Te. Lunch: ICA Basic Frysta Hallon, Lindahls Kvarg Naturell 0,3%. Dinner: Zeta Olivolja, Blandad Sallad, Coop Sweet Chilisauce, Arla Lätt Crème Fraiche, Fläskfilé, ICA Basic Frysta Hallon, Lindahls Kvarg Naturell 0,3%. Snacks/Other: Zinfandel Vin. more...
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2458 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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orica666's Weight History
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