Weigh In record (no journal entry) for 18 September 2023
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63.8 kg
Lost so far: 0.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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485 kcal
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Fat: 20.44g | Prot: 17.90g | Carbs: 58.00g.
Breakfast: Safiya Muesli. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Bakmi GM Bakmi Jawa. Snacks/Other: Melon. more...
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Losing 1.4 kg a Week
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