Weigh In record (no journal entry) for 18 September 2023
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49 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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979 kcal
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Fat: 45.61g | Prot: 44.21g | Carbs: 107.07g.
Breakfast: Tempe Goreng, Jus Tomat, Manggis, Tahu Goreng, Tempe Bacem, Telur Rebus, Nasi Putih. Dinner: Telur Asin, Sawi Putih, Oseng Tahu, Nasi Putih. Snacks/Other: Jambu Kristal. more...
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1219 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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diarylala's Weight History
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