Weigh In record (no journal entry) for 25 August 2015
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83.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3589 kcal
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Fat: 156.39g | Prot: 142.49g | Carbs: 392.70g.
Breakfast: Banaan, Goji Bessen, Terrasana Moerbeien, De Zaanse Hoeve Yoghurt Griekse Stijl, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Milner Kaas Licht Gerijpt 30+, Milsani Halfvolle Melk, Jumbo Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Bolletje Oerknäck Waldkorn. Dinner: Jumbo Slagroom Deluxe, Vanille Ijs (Vol), AH Excellent Indonesische Rijsttafel. Snacks/Other: Alpro Oat Original, AH Wilde Perziken, Pruimen, Gemengde Notenmix. more...
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3090 kcal
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Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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Losing 3.5 kg a Week
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janjonker's Weight History
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