Weigh In record (no journal entry) for 17 September 2023
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68.3 kg
Lost so far: 7.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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999 kcal
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Fat: 61.44g | Prot: 43.81g | Carbs: 64.76g.
Breakfast: Nature Valley Protein Coconut & Almond, Frieten, Frikandel Speciaal, Kühne Slices, Tomaten, Smaakt Lijnzaadcrackers, AH Kipfilet Beleg. more...
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Losing 0.7 kg a Week
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karin1675's Weight History
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