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carolinesouza0392
Journal
17 Sep 23
carolinesouza0392's Journal, 17 Sep 23
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Weigh In record (no journal entry) for 17 September 2023
54 kg
Lost so far:
17.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2023:
535 kcal
Fat: 24.19g | Prot: 21.70g | Carbs: 53.64g.
Breakfast:
Quatá Ricota Fresca, Pão Certo Pão de Forma Integral, Café.
Lunch:
Salada de Batata, Panqueca de Carne Moída, Alface, Beterrabas.
more...
1616 kcal
Exercise:
Bike Machine (Cycling) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Apple Health - 23 hours and 5 minutes.
more...
Gaining 2.8 kg a Week
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carolinesouza0392's Weight History
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