Weigh In record (no journal entry) for 25 August 2015
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 46.20g | Prot: 56.32g | Carbs: 170.31g.
Breakfast: Mango's, Leverpastei (uit Blik), Wasa Cracker, Gekookt Ei. Lunch: Banaan, Zwagerman Cervelaatworst, Witte Boterham, AH Verse Tomaten-Paprikasoep. Dinner: AH Halfvolle Vanille Yoghurt, Groene Paprika, Mozzarella Kaas, C1000 Katenspek, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Tomaten, Varkenshaas, AH Blauwe Bessen, Gemengde Notenmix, Koffie met Melk en Suiker, Appel, Koffie met Melk en Suiker. more...
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1769 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ilonahendriks's Weight History
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