Weigh In record (no journal entry) for 17 September 2023
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72.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1229 kcal
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Fat: 58.66g | Prot: 68.82g | Carbs: 84.11g.
Breakfast: Greek Plain Yogurt, Chopped Walnuts, Bananas , Berries. Lunch: Calavo Avocado, Tomatoes, Chicken Breast, Mixed Salad Greens. Dinner: White Table Wine , Cooked Carrots (Fat Added in Cooking), Broccoli , Perdue Chicken Leg Quarter. Snacks/Other: Apples , Colby Cheese . more...
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Gaining 2.2 kg a Week
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