Weigh In record (no journal entry) for 17 September 2023
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97.5 kg
Lost so far: 10.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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663 kcal
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Fat: 33.93g | Prot: 27.99g | Carbs: 107.30g.
Breakfast: White Rice, Coffee. Lunch: Hellmann's Mayonnaise, Hard-Boiled Egg . Dinner: Hard-Boiled Egg , Homemade Sorrel Soup with Beans, Potatoes, Carrots, Onions ; Served with Boiled Egg and Sour Cream . Snacks/Other: Tomatoes. more...
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Losing 2.1 kg a Week
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