Weigh In record (no journal entry) for 17 September 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1200 kcal
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Fat: 72.94g | Prot: 94.91g | Carbs: 41.56g.
Breakfast: Bebida à Base de Soja sem Açúcar, Morangos Congelados, Abacate. Lunch: Nectarinas, Continente Melancia, Codorniz, Couve Coração, Espinafres em Folha, couve r, cebola, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula. more...
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Gaining 4.9 kg a Week
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marco.a.porto's Weight History
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