Weigh In record (no journal entry) for 17 September 2023
|
65 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
989 kcal
|
Fat: 60.24g | Prot: 72.73g | Carbs: 41.61g.
Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Ayam Woku. Dinner: Telur Rebus, Ayam Woku, Gado Gado. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Alpukat, Minyak Ikan Salmon, Biokul Yogurt. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|