Weigh In record (no journal entry) for 17 September 2023
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64.8 kg
Lost so far: 4.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1468 kcal
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Fat: 55.53g | Prot: 64.01g | Carbs: 186.38g.
Breakfast: Mie Telur (Ditambah, Masak), Putih Telur, Paha Ayam (Kulit tidak Dimakan), Del Monte Sambal Ekstra Pedas, Del Monte Saus Tomat, Tahu, Telur Goreng tanpa Lemak, Sayur Asem, Roma Biskuit Sari Gandum. Dinner: Telur Goreng tanpa Lemak, Sayur Asem. Snacks/Other: Cilok, Lemonilo Chimi Keripik Ubi, Sari Roti Dorayaki Chocolate. more...
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1698 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 0.5 kg a Week
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maritaita23's Weight History
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