Weigh In record (no journal entry) for 17 September 2023
|
81.7 kg
Lost so far: 27.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
1231 kcal
|
Fat: 54.23g | Prot: 35.66g | Carbs: 160.03g.
Breakfast: Becel Light, Volkoren Brood, De Ruijter Vruchten Hagelslag. Dinner: Aldi Chocolade Mousse, AH Broccoli Roosjes, AH Slagers Gehaktbal, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Banaan, Schuimgebak, Groene Smoothie. more...
|
Losing 0.2 kg a Week
|
|
angelaschpp's Weight History
|