misoBerlin's Journal, 17 Sep 23

juhu 🥳🎈✌️
87.7 kg Lost so far: 17.3 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2023:
1784 kcal Fat: 57.81g | Prot: 94.81g | Carbs: 222.57g.   Breakfast: DM Bio Kimchi. Lunch: Gut & Günstig Speise Quark Magerstufe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten. Dinner: DM Bio Kimchi, REWE Avocado, Rügenwalder Mühle Mühlen Würstchen Wiener, Ardo Süßkartoffel Pommes, Rügenwalder Mühle Vegane Mühlen Frikadellen Minis. Snacks/Other: YFood Smooth Vanilla. more...
Losing 4.6 kg a Week

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misoBerlin's Weight History


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