Weigh In record (no journal entry) for 17 September 2023
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1494 kcal
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Fat: 63.25g | Prot: 72.38g | Carbs: 163.36g.
Breakfast: Carrefour Yaourt Brassé Nature, Sirop d'Erable, Banane. Lunch: Ebly Trio de Lentilles, Huile d'Olive, Pain, Saint Azay Saucisson Sec, Gratin Dauphinois, Filet Mignon de Porc, Carrefour Tarte aux Pommes. Dinner: Carrefour Yaourt Brassé Nature, Le Gaulois Filets de Poulet, Sauce Tomate, Melon. Snacks/Other: LU Biscuit Thé. more...
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Losing 2.8 kg a Week
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