Weigh In record (no journal entry) for 17 September 2023
|
104.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
1404 kcal
|
Fat: 64.11g | Prot: 102.12g | Carbs: 106.23g.
Breakfast: Творожная Запеканка Даша, Forevers Galda Desa, Помидоры, Latvijas Maiznieks Latvijas Zeltene Pilngraudu Rudzu Maize, Baltais Krēmsiers, Need4choice Lactose Free Milk. Lunch: Favorit Long Grain Rice, Помидоры, Ķekava Cāļa Krūtiņas Fileja, Огурец (с Кожурой), Floriol Saulespuķu Eļļa, Красный Лук. Snacks/Other: Апельсин, Arimex Zemesrieksti, Need4choice Lactose Free Milk. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|