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Lunch... Day 31
View Diet Calendar, 17 September 2023:
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1542 kcal
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Fat: 78.41g | Prot: 53.60g | Carbs: 159.49g.
Breakfast: Mayones, MEG Keju Serbaguna, Sari Roti Roti Tawar (1), Alpukat. Lunch: Sania Minyak Goreng, Tomat Merah, Selada, Mentimun (dengan Kulit), Bango Kecap Manis, Buncis, Kembang Kol, Wortel Dimasak, Dada Ayam, Telur, Nasi Goreng. Dinner: Sania Minyak Goreng, Mentimun (dengan Kulit), Tempe Goreng, Telur Dadar atau Telur Orak-Arik , Ayam Goreng, Nasi Putih. Snacks/Other: Nissin Crispy Crackers, Buah Pir. more...
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2223 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Menu favorit ku sebelum diet.
😭😭😭
17 Sep 23 by member: arnaf setyawan
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@Arnaf : Diet jg bisa kok kak makan nasgor hehehe. . aku makan nasgor BB tetep turun lo kak 😁😁
17 Sep 23 by member: nidiaz estrianan
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nasgor seenak ituu, tp aku kalau masak nasgor skrng udah ga pake minyak🤸♀️🤸♀️
17 Sep 23 by member: Cacaa amat asikk
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@cacaa amat asikk, kalo ga pake minyak, kaka pake nya apa ka
17 Sep 23 by member: Peju@nGemuk
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@nidiaz cara biar tetep turun gimana kak bagi tips nya dong?😁
17 Sep 23 by member: yayaajja
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@ caca amat : aku pake 1 sdt aja kak,dikit...heheh
17 Sep 23 by member: nidiaz estrianan
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@Yayaaaja: defkal di imbangi workout, Angkat beban kak. makan nasgor nasinya cm 100gr, jdi ga kalap kak.
17 Sep 23 by member: nidiaz estrianan
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17 Sep 23 by member: mintatulhusna
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17 Sep 23 by member: mintatulhusna
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nidiaz estrianan's Weight History
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