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Lunch... Day31
View Diet Calendar, 17 September 2023:
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1542 kcal
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Fat: 78.41g | Prot: 53.60g | Carbs: 159.49g.
Breakfast: Mayones, MEG Keju Serbaguna, Sari Roti Roti Tawar (1), Alpukat. Lunch: Sania Minyak Goreng, Tomat Merah, Selada, Mentimun (dengan Kulit), Bango Kecap Manis, Buncis, Kembang Kol, Wortel Dimasak, Dada Ayam, Telur, Nasi Goreng. Dinner: Sania Minyak Goreng, Mentimun (dengan Kulit), Tempe Goreng, Telur Dadar atau Telur Orak-Arik , Ayam Goreng, Nasi Putih. Snacks/Other: Nissin Crispy Crackers, Buah Pir. more...
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2223 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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nidiaz estrianan's Weight History
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