Weigh In record (no journal entry) for 17 September 2023
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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336 kcal
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Fat: 15.36g | Prot: 19.98g | Carbs: 29.01g.
Breakfast: Дружба Сыр Плавленый, Хлеб Черный, Семилукская Трапеза Кетчуп Шашлычный, Кофе, Яйцо. more...
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Losing 0.8 kg a Week
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markovakatermail.com's Weight History
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