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32.7/便正常，水2400，6:30吃仙女糖
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61.4 kg
Lost so far: 6.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1748 kcal
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Fat: 56.51g | Prot: 47.54g | Carbs: 260.35g.
Breakfast: 歐維氏 70%黑巧克力, 紅豆麵包, 水煮蛋, 全聯 美式鬆餅. Lunch: 郭元益 烏沙蛋黃酥, 蘋果. Snacks/Other: 綠豆湯, 便當, 太珍香 小農地瓜片. more...
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Gaining 2.8 kg a Week
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liya0827's Weight History
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