Weigh In record (no journal entry) for 17 September 2023
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74.8 kg
Lost so far: 25.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1680 kcal
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Fat: 66.23g | Prot: 80.62g | Carbs: 174.87g.
Breakfast: Мой Белок Яичный , Окское Желток . Lunch: SPAR Роллы Большое Ассорти, Ваби Саби Роллы с Лососем. Dinner: Фарш, Federici Пружинки Рифлёные, Adrenaline Rush Zero Sugar, Магнит Маффин Шоколадный. more...
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Losing 3.5 kg a Week
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laegmenel's Weight History
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