Weigh In record (no journal entry) for 17 September 2023
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76.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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3389 kcal
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Fat: 118.28g | Prot: 182.68g | Carbs: 296.32g.
Breakfast: Sambal Extra Pedas, Kraft Singles Light 25% Kurang Lemak, Egg White, Egg. Lunch: Emping Melinjo, Rendang, Rumah Makan Sederhana Nasi Padang. Dinner: Solaria Nasi Goreng Spesial. Snacks/Other: Chicken (Skin Not Eaten), Orang Tua Anggur Merah, Aice Histeria, Aice Semangka, Ultra Milk Susu UHT Full Cream (200ml), Aice Choco Malt. more...
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Losing 10.5 kg a Week
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